Be Grateful - Self Improvement and Motivation

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Expressions of Gratitude For What are You Grateful? Judith Lee Taylor from Tatum, TX my ability to read and understand So much of our human society in expressed and preserved in the written word... Read more » Omizsizibra from Zimbabwe Some humor A great place to clarify one funny question. A further good reason ab... Read more » Meri from San Jose, CA Roy's Station and what it represents. Roy's children and grandchildren are a true insp... Read more » Attitudes of Gratitude Law of Attraction Positive Attitude Positive Thinking Related Links Sign up for our email series on keeping an Attitude of Gratitude. First Name: Email: We will never use your email for any other purpose.

For What Are You Grateful? Friday, August 17, 2007 Gratitude is good medicine for organ recipients Gratitude is good medicine for organ recipients: "In a study of organ recipients, researchers from UC Davis and the Mississippi University for Women found that patients who keep “gratitude journals” score better on measures of mental health, general health and vitality than those who keep only routine notes about their days. “We found that increased feelings of gratitude can cause people’s well-being and quality of life to improve,” said Robert Emmons, a UC Davis professor who specializes in the study of gratitude." posted by Michael at 1:59 AM 0 Comments   Thursday, July 26, 2007 Putting your feelings into words could help your brain... 6/21/2007 Putting your feelings into words could help your brain... 6/21/2007: A new study from UCLA gives insight into how cultivating an attitude of gratitude works on the brain. "Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense. Another study, with the same participants and three of the same members of the research team, combines modern neuroscience with ancient Buddhist teachings to provide the first neural evidence for why 'mindfulness' — the ability to live in the present moment, without distraction — seems to produce a variety of health benefits." posted by Michael at 9:34 PM 0 Comments   Thursday, January 25, 2007 Welcome Welcome to our blog on associated with the be-grateful.com Website. I've always been intrigued with the degree that one's perspective colors your life. As Wayne Dyer points out (if one of, if not all his books) "...when you change the way you look at things, the things you look at change." I think cultivating an attitude has a tremendous impact on quality of life and I'd love if this becomes a place where we can explore how to cultivate and deepen this attitude. posted by Michael at 8:52 PM 0 Comments   About Me Name: Michael Saunders Location: San Jose, California, United States View my complete profile Links Prosperity in America Nonprofit Resources Small Business Resources Previous Posts Gratitude is good medicine for organ recipients Putting your feelings into words could help your b... Welcome Archives January 2007 July 2007 August 2007 Subscribe to Posts [Atom]   Journals You Can Keep Besides your daily feelings, thoughts, and experiences journal, there are many ideas for journals or diary that you can keep, some are suggested below. Buy a blank book or a notebook with a particul... Cultivating an Attitude of Gratitude The practice of gratitude is a powerful tool for recreating your life so that you regularly experience happiness, joy, and contentment. Gratitude is simply a feeling of thankfulness and appreciation ... What's Your Dream? For those of you who might have missed it, I will say it again. This is the year. NOW is the time. Whatever you�ve been desiring, this IS the time to bring it into your life in tangible form. This... Anti-Aging and Attitude-Yours! Want to look "good for your age"? Be yourself! Then accept who and where you are in your life. The debate over whether aging is a disease or a natural process goes on. How you feel about aging does p...   About The Editor Michael Saunders is the editor of HandsNet - a Human Services News Website, Prosperity in America - Dedicated to a Life of Abundance, and the Internet Marketing Library.