Be Grateful - Self Improvement and Motivation

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Expressions of Gratitude For What are You Grateful? Alex from Israel Williams Thank You... Read more » anthony davis from indianapolis job the job that god have blessed me with... Read more » ru Second Chances and, the third, fourth and fifth chances.... Read more » Attitudes of Gratitude Law of Attraction Positive Attitude Positive Thinking Related Links Sign up for our email series on keeping an Attitude of Gratitude. First Name: Email: We will never use your email for any other purpose.

For What Are You Grateful? Friday, August 17, 2007 Gratitude is good medicine for organ recipients Gratitude is good medicine for organ recipients: "In a study of organ recipients, researchers from UC Davis and the Mississippi University for Women found that patients who keep “gratitude journals” score better on measures of mental health, general health and vitality than those who keep only routine notes about their days. “We found that increased feelings of gratitude can cause people’s well-being and quality of life to improve,” said Robert Emmons, a UC Davis professor who specializes in the study of gratitude." posted by Michael at 1:59 AM 0 Comments   Thursday, July 26, 2007 Putting your feelings into words could help your brain... 6/21/2007 Putting your feelings into words could help your brain... 6/21/2007: A new study from UCLA gives insight into how cultivating an attitude of gratitude works on the brain. "Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense. Another study, with the same participants and three of the same members of the research team, combines modern neuroscience with ancient Buddhist teachings to provide the first neural evidence for why 'mindfulness' — the ability to live in the present moment, without distraction — seems to produce a variety of health benefits." posted by Michael at 9:34 PM 0 Comments   Thursday, January 25, 2007 Welcome Welcome to our blog on associated with the be-grateful.com Website. I've always been intrigued with the degree that one's perspective colors your life. As Wayne Dyer points out (if one of, if not all his books) "...when you change the way you look at things, the things you look at change." I think cultivating an attitude has a tremendous impact on quality of life and I'd love if this becomes a place where we can explore how to cultivate and deepen this attitude. posted by Michael at 8:52 PM 0 Comments   About Me Name: Michael Saunders Location: San Jose, California, United States View my complete profile Links Prosperity in America Nonprofit Resources Small Business Resources Previous Posts Gratitude is good medicine for organ recipients Putting your feelings into words could help your b... Welcome Archives January 2007 July 2007 August 2007 Subscribe to Posts [Atom]   Self-Sabotage - Are We Prisoners of the Past? Many people who suffer from low self-esteem would give anything to escape their painful feelings of inferiority. Almost anything, that is. People are reluctant, even obstinate, when it comes to givi... Living From Your Heart ~ Is It Worth It? What�s in your heart? What�s really in your heart? Do you know? Have you thought about it lately? So many of us live our day-to-day lives simply going through the motions. We just go on doing the... Learn How To Appreciate Yourself and Others I grew up in a home that was filled with guilt. As bizarre as it may seem, that guilt grew out of very generous behavior. My parents always thought of other people. In many cases, they were forced to... Fear, Focus, and Then Some Change is inevitable. Change is Life. Change is Good. These are the things that come to mind when I hear the word change. Even as I sit here on this beautiful, slightly overcast morning listening...   About The Editor Michael Saunders is the editor of HandsNet - a Human Services News Website, Prosperity in America - Dedicated to a Life of Abundance, and the Internet Marketing Library.